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Admin21.07.2021

Gillian Goh : GillianGoh

analysing site traffic and usage• I am actually grateful for that, as I feel I fared better without the replicas and baked goodies.
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Admin20.08.2021

Gillian Goh on Etsy

Tired of watching everyone swim in the summer days, but I was obviously self-conscious and not going to get into a bathing costume.
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Admin08.08.2021

Gillian Lost Over 120 Pounds Using Keto

As I eat a big breakfast, I am not at all hungry during the day, and if I want to nibble or snack, it will be a handful of nuts, biltong or cheese.
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Admin07.08.2021

Gillian Goh : GillianGoh

I have been obese for most of my life.
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Admin24.07.2021

Gillian Goh on Etsy

personalized search, content, and recommendations• Ruled me has always been a number one support website with all the great recipes and articles.
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Admin10.08.2021

Gillian Lost Over 120 Pounds Using Keto

No unintentional exposure of body parts.
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Admin30.07.2021

Gillian Goh on Etsy

If there is one thing that you could do differently during your journey, what would it be and why? remembering account, browser, and regional preferences• One tends to eat higher carb veggies or fruit, thinking that it is ok, but then the scale protests soon after, and one needs to go back to basics for quite a while to undo the damage.
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Admin09.07.2021

Gillian Goh : GillianGoh

However, it is great to be able to treat oneself now and then with a little sweet deliciousness by using Erythritol when one really has a craving.
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Admin05.08.2021

Gillian Lost Over 120 Pounds Using Keto

I plan weekly meals according to fat and protein ratios, and keep carbs to 25g per day or less.
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Admin01.07.2021

Gillian Goh : GillianGoh

What did you do to find support throughout your journey? This is not a race, it is a LIFESTYLE! Although some of the ingredients are costly flours and oils , I am still saving on the grocery bill as there are no longer cool drinks, sugar-laden snacks or processed food in the trolley.
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